In our effort to live simply and live rich on less, we think mindfulness is a topic that can help you with. This is our opportunity to do more with less technology, stress, and trying to keep up.
Does your “To Do” List make you want to lie down? Everywhere you turn the media, family and work are making demands on you. You don’t feel rested when you wake up. I know. So stay with me, keep reading and let’s talk about some ways that will help you, ok? You just don’t know…
Did you know there is a direct link between gratitude and reducing stress? Psychology Today says there are many physical and mental health benefits to being grateful or thankful everyday. Do you feel grateful? What I mean is, when you are aware of your situation, or circumstances at any point during the day, do you…
Gratitude Journal Prompts written for you. Now that you’re writing in your Gratitude Journal regularly, here is a year’s worth of journal prompts to keep you on the path! This is by no means an exhaustive list, and open to being adjusted, rewritten or completely ignored! Our Journal Prompts are just conversation starters…a conversation between…
Hi there! I’ll bet you’ve been looking at all those Instagram posts of beautiful bullet journal images. You know, bullet journals? With all the pretty flowers, stars, and scrolls? Those people must spend hours and hours writing and all that calligraphy too! Nobody’s got time for that right? Well. Maybe you do. And…. maybe I…
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