Journaling

The benefits of Journaling are so huge! If you are looking for balance in your life, of a way to express your thoughts, feelings and dreams, yet keep them private, then journaling is the perfect activity for you.

Journaling has long been a daily ritual for so many.  Morning pages are a great way to start your day.  What are morning pages?  Just free fall writing, 3 to 5 pages of whatever thoughts come into your head.  The content doesn’t matter, because it’s just for you.

A gratitude journal is a great way to bring peace and joy into your life.  Want to follow a new way of eating?  Then a Health Journal is the perfect way to chronicle your progress.

I love travel journals, so that I can capture all those special moments, the thoughts, the experiences, the memories, that you just can’t capture with a photograph.  We cover all of these things and more with our posts on Journaling.

How to Reduce Stress With A Gratitude Journal

Did you know there is a direct link between gratitude and reducing stress? Psychology Today says there are many physical and mental health benefits to being grateful or thankful everyday. Do you feel grateful? What I mean is, when you are aware of your situation, or circumstances at any point during the day, do you …

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field of sunflowers, woman in white straw hat and dark orange dress with arms flung upwards to the sky text reads gratitude journal prompts on white box background

Gratitude Journal Prompts For an Entire Year

Gratitude Journal Prompts written for you. Now that you’re writing in your Gratitude Journal regularly, here is a year’s worth of journal prompts to keep you on the path! This is by no means an exhaustive list, and open to being adjusted, rewritten or completely ignored! Our Journal Prompts are just conversation starters…a conversation between …

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These 30 Bullet Journal Ideas Will Help You Simplify Your Life!

Hi there! I’ll bet you’ve been looking at all those Instagram posts of beautiful bullet journal images. You know, bullet journals? With all the pretty flowers, stars, and scrolls? Those people must spend hours and hours writing and all that calligraphy too! Nobody’s got time for that right? Well. Maybe you do. And…. maybe I …

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